work with me
Coaching is a partnership where we join using thought-provoking and creative processes to inspire clients to achieve or maximize their personal and profession potential, achieve goals, reach new challenges, get “unstuck” and change their life for greater fulfillment. Counseling on the other hand, works with a diagnosis where clients are presenting in a higher level of distress and greater level of struggles in life. If a mental health need becomes apparent in our work together, as your coach I will be happy to help you understand the need and refer you to a mental health therapist for the appropriate level of care. I’m happy to work as a team along side your therapist if needed/wanted as well.
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1x1 PRIVATE SESSIONS
I offer private sessions online, in person (local only currently), or by phone.
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Group Breath Experiences
A variety of in person group breath education and exploration experiences. Click below for more information! (Coming soon).
how you work
Don’t see what you’re looking for? I can customize my coaching programs to match your personal learning style.
QUESTIONS? BOOK A FREE CONSULTATION
What Each
Includes
Session
Each session is an hour to an hour and thirty minutes depending on what’s needed and includes (but not limited to) the following:
Human behavior psychology
Positive psychology
Trauma coaching and trauma informed care
Performance coaching
Breath-work
Cognitive model work
Spiritual work
Leadership, communication, and relational coaching
Learning about your nervous system and how to regulate
Stress management skills
Exploring meaning and purpose
Somatic experiencing work
Mindfulness and mediation
Increasing your performance in life and career.
Building self mastery through targeted practices.
Stress management, feeling anxious, burnout, and or lack of motivation.
Changing negative or unwanted behavioral struggles.
Mastering goals, breaking them down, and finding meaning/purpose beyond the achievement.
Building the skill set of self-awareness, increasing your ability for acceptance and finding freedom within including the superpower of equanimity, and teaching you about her nervous system for self-regulation including many useful science based modulation tools.
Understanding trauma, healing within so that you can be fully present.
Improving leadership and relational development.
Finding your own creative and intuitive solutions.
Optimize stress response, finding internal calm within stressful situations.
Clarifying what you want in life.
Pursuing awakening and integration.
Improving communication skills.