Breath Experiences
We can only go minutes without breath; it is the driver of life! Continually expanding and contracting throughout the day…most of us not paying too much attention to this beautiful autonomic process. With attunement and practice we can harness breath for health, for changing states or regulation, for achieving a greater sense of peace, for building resilience and for increasing our performance. There is nothing in life that breath does not affect.
Join me in these experiences designed after a decade of working with people around mental health, performance, and breath to begin experiencing change and help you learn how to shift state and thrive using your breath!
Intro to Breath
Start here, this is a basic class on developing knowledge and awareness to breathe with an exploratory breath session included! Click below to sign up and for more details…
Exploratory Breath Sessions
These are sessions to come together in community and continue building awareness, attunement, and practice in breath.
(Note: Intro to breath is required before signing up for these classes.)
Advanced masterclass
This is a two day masterclass on helping you deep dive into your personal breath awareness. Join us in these small and supportive groups! Both myself and PT Jackie Smelser are very excited to be bringing this experience to Bend!
Coming soon, click below to check on availability…
